You earn your body

Friday 28 December 2012

Art of Bodybuilding


















10 Facts About Natural Bodybuilding:

1. Due to growing concern of the high cost, side-effects & illegal nature of steroids many   organization have formed in response & deemed themselves "Natural Bodybuilding Competition".
2. Natural Bodybuilding includes competitors whose physiques appear much more attainable & realistic.
3. In natural bodybuilding contest the testing protocol ranges from polygraph testing (lie detection) to urinalysis.
4. In natural bodybuilding penalties ranges from suspension to strict bans from competition if a bodybuilder found using steroids .
5. Some of the famous natural bodybuilding organizations are Muscle Mania, Ultimate Fitness Events (UFE), INBF/WNBF & INBA/PNBA.
 
6. Main natural bodybuilding organization have world wide presence.
7. The criteria of certain poses differ from organization to organization.
8. The use of steroid is not allowed in Natural Bodybuilding
9. Natural Bodybuilding is a completely great way to practice bodybuilding and to achieve a injuries and problems free bodybuilding.
10. The growth of Natural bodybuilding has paralleled the increased awareness of
fitness in the mainstream culture.


5 Main Points Related To Cutting & Bulking In Bodybuilding:

1. The general strategy of present-day competitive bodybuilder's is to make muscle gains for most of the year (Known as off-season).
2. Approx 12-14 week from competition to lose body-fat ( Referred to as cutting).
3. The bulking phase entails remaining in a net positive energy balance(calorie surplus) & longer bulking phase will create more fat tissues.

                   
4. The surplus of calories relative to one's energy balance will ensure that muscles remain in a state of  anabolism.
5. The precise effectiveness of the cutting and bulking strategy is unknown, no studies involving precise hypercaloric feeding combined with resistance exercise have been conducted.
 
Best Workout Plans:


             Get ready for the best workout plan which is just for you. A huge range of workouts designed for building lean muscle mass & strength is a step away. If you want any type of workout plan like intense muscle building program, fat-loss program and any other fitness program, just inbox me at "freethinkernselfaware@gmail.com". I''ll be pleased to help you to achieve your fitness goal. Inbox me for more details.

12 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Well fortunately there are lots of highly nutritious and partaking foods you'll
    build into a meal set up that can facilitate your gain muscle.all you have need to outline your
    nutritional goal (mass gaining, cutting up, etc.) and then building a set up around
    that.
    Bodybuilder Nutrition Program

    ReplyDelete
  3. If you should be opting for finest contents like me, just visit this blog site daily because it provides the feature contents, thanks. raspberry ketones 500mg

    ReplyDelete
  4. It’s amazing in support of me to truly have a blog site, which will be valuable meant for my knowledge. Thanks admin. raspberry ketones

    ReplyDelete
  5. This is an informative blog by which I have got that info which I really wanted to get. Six Pack Shortcuts Review

    ReplyDelete
  6. I’m soooo happy through your blog posts, and waiting for the upcoming posts. garcinia cambogia extract

    ReplyDelete
  7. Your articles are extremely fit and approved and incomparable. www.paid-2-be-fit.com

    ReplyDelete
  8. Hi buddies, it is great written piece entirely defined, continue the good work constantly. http://bonville.org/

    ReplyDelete
  9. An unbelievable blog. This blog will indisputably be definitely recommended to my friends as well. click here

    ReplyDelete
  10. congratulations guys, quality information you have given!!!

    Naturewise Garcinia Cambogia Extract Reviews

    ReplyDelete
  11. Well spoken baby. I have got to explore more on this issue as this is really essential content…. safest product maximumshredded.com

    ReplyDelete