Wednesday, 6 February 2013

9 Ways to Naturally Increase Testosterone Levels:

  1. Maintain healthy body weight. This is probably the most important thing a man can do. As belly fat increases, there is an increase in activity of the enzyme "aromatase," which converts testosterone in the fat cells to estrogen. Having less testosterone and more estrogen can deposit fat in areas of the body similar to women (breasts, hips, thighs). So if you're overweight, loosing excess weight may increase your testosterone levels, according to research presented at the Endocrine Society's 2012 meeting.
  2. Exercise. A combination of aerobic (increase in heart rate) and high resistance (weightlifting) exercise has been found to increase the production of testosterone. This also helps prevent the most common diseases from which we will die (heart disease and cancer).
  3. Consume a plenty of zinc.The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels .
  4. Avoid tobacco products. Tobacco reduces testosterone levels.
  5. Limit alcohol. Alcohol (more than two drinks a day) causes more testosterone to be converted into estrogen.
  6. Eat well. Poor nutrition is at the root of many diseases. It can also create an imbalance of male hormones.
      Food to avoid. Avoid red meat and animal fat, food
      dyes, processed foods. Limit caffeine, dairy products, 
      and sugar (by itself or in other products)
      Foods to include. Green tea, multi-coloured fruits and
      vegetables, nuts (particularly Brazil nuts, which are rich
      are rich in selenium. Just two a day are plenty.), fiber 
      (covered by eating fruits and vegetables), ground flax
      seed(1 tablespoon a day), soy products (e.g. drink soy
      milk instead of cow's milk).
    
    7. Manage your stress. When researchers study long    
      term stress, they measure cortisol in the blood. This is
      a steroid hormone. When cortisol levels are high, they 
      can increase fat deposits. This in turn results in more
      testosterone being converted into estrogen.    

     8. Avoid over Training. Over training is a phenomenon 
      which has a negative effect on testosterone levels.
      Research done by Wheeler et al. concluded that   
      endurance training at marathon runners resulted 
      in decreases in testosterone levels, but not to very low 
      levels. So must avoid over training at gym to maintain
      testosterone levels.

   9. Eat healthy fats. Olives and Olive oil, Coconuts and  
      coconut oil, Butter made from raw grass-fed  
      organic milk, Palm oil, Raw nuts, such as, almonds 
      or pecans are some healthy fats you can eat more
      of to boost your testosterone levels.
                                 
                                  good luck .. .   .   .    .      .       .
                                                      
 

 
 
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11 comments:

  1. I found that to be most helpful, thanks for sharing.

    ReplyDelete
  2. Lots of people are looking for this kind of idea and I want to share with you the best way on how to boost testosterone.

    ReplyDelete
  3. You missed vitamin D from the sun and getting enough sleep. Even lack of water can limit testosterone production.

    From here - Increase Testosterone Naturally

    ReplyDelete
    Replies
    1. right but i mentioned only nine ways...

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  4. Nice post! There are lots of supplements which help to increase testosterone level but we need to make sure that we are using the safe and effective.


    testosterone booster

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  5. Great article! If men truly follow these suggestions to a T, they won’t ever complain about testosterone deficiency! But for those who are suffering from low testosterone, Ageless Male could be the answer! It’s a testosterone booster which enhances endurance, strength, and sexual stamina, all while maintaining testosterone levels within the favorable range. Don’t take my word for it! Go look up Ageless Male supplement reviews and learn more.

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  6. Thanks for this blog! I struggled to promote testosterone naturally for a while and when I got it dialed in it totally raised my muscle tone :] I have tested and found that exercise is super essential. Since trying all the normal remedies (like fenugreek) I'm also wondering about trying testosterone cream. My friend is using this stuff Andro-plus...has anyone else tried it? Seems authentic but cant know quite yet.

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  7. I am glad to be able to stumble upon your website. Thank for sharing such helpful tips here. Exercises must be done in a daily basis moderately.

    ReplyDelete