Friday, 12 July 2013

Effect of Visualization in Bodybuilding


  1. Visualization reprograms the subconscious, the part of human brain that processes thoughts, and trigger emotions, decisions and bodily responses.
  2. Visualization will help in building a best physique.
  3. Arnold Schwarzenegger writes about the first time he saw a photo of Reg Park. He describes him as an "animal." Arnold was after being big-everywhere, rough, and rustic. `He refers to Reg Park as "the epitome" of his dream to be the best built man.
  4. Most of the Great bodybuilder of history have programmed their minds and bodies with positive thoughts and have set themselves up for bodybuilding muscle gain and received a positive outcome as they gained a huge big muscles.
  5. Anybody who visualize himself as ripped and toned, then he will surely achieve it by hard working and remaining motivated.By visualization, anyone can make his/her own bodybuilding muscle gain destiny with which his/her mind can find the most effective path to success.
  6. When going to workout in gym, before starting working-out take 5 to 10 minutes to mentally prepare yourself for that muscle part that you want to workout. 
  7. Arnold believes that one of the most important factors in developing champion muscles is to concentrate 100 percent on the muscle being exercised. In his own training, he would visualize his muscles contracting, relaxing and growing as he worked out. He called this the mind-muscle link.

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